I have been thinking about this and understanding it for quite a while but started to realize that “feeling” this as truth is the most important thing to work on. First I thought, Well, the conviction has to come from within because if it is an external influence then it means you are putting someone else’s believe of faith in your head, then it is “believing it, as an idea” but not “feeling it, as truth”. I started doing slow walking meditation with my eyes closed to build up the trust on myself, my limbs, my core, my intuition. It worked pretty good. Another exercise that helped a lot was visualizing my feet and toes as roots of faith growing deeply with flexibility and strength, reaching everywhere and nourishing my body, core helping me bloom big and bringing boundless fruit. There is also a tree at Lake Johnson that helped me realized that the size of the roots was more important than the size of the tree. The longer and stronger the roots the harder it would be for a tree to die or fall. It is the same with faith. Faith must be the base of our lives so that we don’t fall. When the things we cling to, change or cease to exist the feeling of fear and insecurity come up if faith is not there. If we build up faith, when things change or cease to exist then fear has no chance to bubble up.